I am one who has to have a diet coke a day, I limit my self to one. It is truely amazing that some peoples bodies are so dependent on caffeine to function. I know I can tell a difference when I dont have the one diet coke a day. To me my caffeine habbit is not bad but some people are insane as to how much they actually drink in a day.
The craze of energy drinks scare me there should be no reason as to why you need to have a energy drink with 280mg of caffeine in it. Doesn't that make you scared when you are drinking it as to what the side effects are going to be? I would be so scared I was going to have a heart attack I would not even be able to enjoy it.
As for bottled water I am totally guilty of buying bottled water just due to the convience factor. I have several bottles in the cubbord that I could use to bring with me when I head to the gym but why would I do that when I can grab one that is already filled up and bottled. I am very good about drinking water but yes it does have to be bottled. Some reason my brain thinks it tastes better. I know weird right.
I think if bottled water makes a person drink more then go for it buy as much bottled water as you would like.
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